Food

Mango ,Avaocado and Spinach Salad

This recipe will make about 4 side salads 1 Ripe Mango 1 Avocado About 4 cups baby spinach leaves 3 Tbsp pine nuts For dressing Juice of one lemon 3 Tbsp avocado or any light oil 2 Tbsp maple syrup or honey will also work Salt and pepper to taste Add all the ingredients for… Continue reading Mango ,Avaocado and Spinach Salad

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Food

Fire roasted corn,black bean and avocado salad

A very healthy and flavourful salad that can be made very quickly with a few ingredients 2 ears of sweet white or yellow corn 1 jalapeƱo, seeded, finely diced 1 avocado, peeled, pitted and diced 1 can, 14 ounces, black beans, rinsed and drained 1 small red bell pepper, seeded and chopped 1/2 red onion,… Continue reading Fire roasted corn,black bean and avocado salad