Mango ,Avaocado and Spinach Salad

This recipe will make about 4 side salads 1 Ripe Mango 1 Avocado About 4 cups baby spinach leaves 3 Tbsp pine nuts For dressing Juice of one lemon 3 Tbsp avocado or any light oil 2 Tbsp maple syrup or honey will also work Salt and pepper to taste Add all the ingredients for… Continue reading Mango ,Avaocado and Spinach Salad


Fire roasted corn,black bean and avocado salad

A very healthy and flavourful salad that can be made very quickly with a few ingredients 2 ears of sweet white or yellow corn 1 jalapeƱo, seeded, finely diced 1 avocado, peeled, pitted and diced 1 can, 14 ounces, black beans, rinsed and drained 1 small red bell pepper, seeded and chopped 1/2 red onion,… Continue reading Fire roasted corn,black bean and avocado salad