Mango ,Avaocado and Spinach Salad

This recipe will make about 4 side salads 1 Ripe Mango 1 Avocado About 4 cups baby spinach leaves 3 Tbsp pine nuts For dressing Juice of one lemon 3 Tbsp avocado or any light oil 2 Tbsp maple syrup or honey will also work Salt and pepper to taste Add all the ingredients for… Continue reading Mango ,Avaocado and Spinach Salad

Breakfast, Greens

Easy breezy healthy green smoothie

I want to add more fresh fruits and greens to my diet and tried this on a whim. And it was really yummy .I had it for breakfast and it kept me full till lunch. I never liked the idea of smoothies but i am a fan now. It tastes good, it is low calories,… Continue reading Easy breezy healthy green smoothie


Fire roasted corn,black bean and avocado salad

A very healthy and flavourful salad that can be made very quickly with a few ingredients 2 ears of sweet white or yellow corn 1 jalapeño, seeded, finely diced 1 avocado, peeled, pitted and diced 1 can, 14 ounces, black beans, rinsed and drained 1 small red bell pepper, seeded and chopped 1/2 red onion,… Continue reading Fire roasted corn,black bean and avocado salad


Baby eggplants (Small Indian eggplant) stuffed with poppy seed and sesame masala

This recipe uses small indian eggplants, this is the egg-shaped variety that you will find in most of the south asian grocery stores. You can also adopt this recipe to use with longer italian or chinese eggplants. 10 baby eggplant,slit with ends intact 1 big tomato cut in small pieces 1 big onions cut in… Continue reading Baby eggplants (Small Indian eggplant) stuffed with poppy seed and sesame masala


Sautéed Watercress with potatoes (Khole Saag)

Today's recipe is a simple sautéed watercress recipe. It is a much-loved delicacy in my home.We call it khole-saag. Khola being the stream where this green grows naturally.I was reading about it in wikipedia and it was interesting to read that it is one of the oldest known leaf vegetables consumed by humans. 3-4 small… Continue reading Sautéed Watercress with potatoes (Khole Saag)


Curried tofu scramble with peanuts

Being a vegetarian I am always looking for ways to add good protein to my family's diet. Tofu is an awesome protein and can be molded into any flavour you want. I was not a big fan of tofu initially, but since then I've experimented with different recipes and have come to relish it .… Continue reading Curried tofu scramble with peanuts